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Birth Plan Guide and Workbook

Imagine feeling calm about birthing your baby.

I'll explain why using a birth plan can help make you feel more prepared and in control for when you birth your baby.

How feeling prepared can give you confidence and help you feel calm.

The six printed modules in the PDF cover: 

  • How you would like to feel
  • What you could do to prepare your environment when you birth your baby. 
  • How to discuss birth interventions with your care provider
  • What you might need help with
  • During birth
  • After Baby is Born

You will get a:

  • A video Introduction to Birth Plans and how to use them. 
  • A printed PDF download of a Birth Plan Guide and Workbook which is 42 pages
  • It gives you space to set your birth intentions
  • Things to think about at each step of birth
  • Checklists for each step of the plan.


10 x recorded live video prenatal yoga classes lasting approximately 1 hour.

10 x recorded live audios of that classes' meditation. They last from 10 to 15 minutes.

They are both specifically for pregnancy and birth.


Access to a Private Facebook Group for pregnant people.

You get access to the printable download and prenatal yoga classes immediately after payment.

This workbook and guide's purpose is:

  • to help you to prepare for birth
  • to act as a discussion starter with your care-provider.

It does not contain medical advice.

  • Please contact your care-provider or doctor with any questions or worries about your pregnancy.

Contact [email protected] with questions about purchase.

What People Are Saying:

I enjoyed the prenatal yoga classes. My upper back benefited. I’m hunched over the computer a lot and I work with children, sitting on small chairs so it suffers, pregnancy aside.