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Breathing for Birth

Imagine feeling calm about birthing your baby.

In my course Breathing for Birth you get loads. But you don't need loads of time to follow it. I cover:

  • Why breathing is important for birth.
  • Three Part Breath for the first stage of labour (Video, audio and script)
  • Five audio meditations for pregnancy and birth
  • J Breathing for active labour
  • Extra Resources, including a how to use video:
    • Birth Affirmations (Printable and audio)
    • Me Time Habit Tracker (Printable)
    • Pregnancy Weekly Planner (Printable)
    • Labirynth (Printable)

[ This course will teach you breathing techniques and meditations to help you to calm your mind but it does not contain medical advice. Please contact your care-provider or doctor with any questions or worries about your pregnancy. ]