Imagine feeling calm about birthing your baby.

In my course Breathing for Birth you get loads. But you don't need loads of time to follow it. I cover:

• Why breathing is important for birth.
• Three Part Breath for the first stage of labour (Video, audio and script)
• Five audio meditations for pregnancy and birth
• J Breathing for active labour
• Extra Resources, including a how to use video:
  • Birth Affirmations (Printable and audio)
  • Me Time Habit Tracker (Printable)
  • Pregnancy Weekly Planner (Printable)
  • Labirynth (Printable)

[ This course will teach you breathing techniques and meditations to help you to calm your mind but it does not contain medical advice. Please contact your care-provider or doctor with any questions or worries about your pregnancy. ]