This is for parents who want to get some headspace.
You will learn how to use the shortest amount of time that you have available to you to feel better in your body and mind. And if you get more time then great! In my yoga membership you will get:
- A weekly 1 hour class that you can watch again whenever you wish.
- Meditations that you can listen to.
- Ways to reset your posture in small spaces.
- A video vault of yoga classes that you can watch whenever your wish.
I'm going to make the program flexible to suit your needs. There will be live classes. With a playback available so that you can access a video vault of classes.