“Want to get some Me-Time outside the constant juggling of being an Additional Needs parent ?”

Join my online yoga membership for parents of children with Down Syndrome. I'll share breathing techniques, guided meditations, and yoga poses to reset your posture.

You can make time for yourself. (without having to go anywhere or even change your clothes, unless you love wearing yoga pants!)

Do you want to have more headspace and time dedicated to feeling good?

Imagine looking back at this period in your life and feeling that you were supported. That it was a time in your life that you did something for yourself.

It can be really hard as a parent of a child with Down Syndrome. And at the same time it can be really rewarding.

The community around you are really supportive and willing to share their journeys to help you with yours.

If you're like me, you adore your little one. And wouldn't change her for the world. But sometimes with all the appointments it is hard to get time for myself.

There have been moments when I've been stuck in a hospital room where I've been glad that I have my yoga. My ability to stretch in small areas!

I would love to share that with you.

Yes please! Tell me more

This is for parents of children with Down Syndrome who want to get some headspace.

You will learn how to use the shortest amount of time that you have available to you to feel better in your body and mind. And if you get more time then great! In my yoga membership you will get:

  • Meditations that you can listen to.
  • Ways to reset your posture in small spaces.
  • Guided longer format classes to help you to switch off.

I'm going to make the program flexible to suit your needs. There will be live classes. With a playback available so that you can access a video vault of classes.

Imagine setting aside the time you have available to you. And whatever that is you'll feel better afterwards.

Setting aside that time for yourself to feel better in your mind and body.

Getting a chance to reset your posture from day to day living.

Enjoying a moment for yourself on the mat to give yourself what you need. 

Allowing yourself to move as much as you want or to close your eyes and be still.

Knowing that these classes are made for you by a parent of a child with Down Syndrome who is different to you. But gets it.

Enjoying a class that is available for your when you need it with your community.

Feeling included.

Yoga and Meditation Membership

For parents of children and adults with Down Syndrome

Enjoy a weekly live yoga class. Or watch it on playback.

I will show you different relaxation techniques that can help you to calm yourself in those moments of worry and panic that we all feel.

Each week I will add the playback of our class, meditations and short movement practises that you can squeeze in to your busy life.

Get to know other parents during class and in my private Facebook group for parents of children who have an extra something special.

And know that I don't take myself too seriously. So we will have fun.

 

WHAT TO EXPECT:

The yoga membership welcomes all abilities.

 

You can be a beginner to yoga.

You are welcome if you (like me) struggle to switch your brain off.

You can be as flexible as a rubber band or as stiff as a poker. 

You will need to practise on a non slip surface.

Have a few blankets and cushions nearby for the relaxation part of the live class.

And wear comfy layered clothes.

Have a drink of water nearby.

 

I will show you how to unwind. We will enjoy putting our wellbeing first without even leaving the house!

 

Sound good to you?

When you join my Yoga and Meditation membership for parents of children with Down Syndrome you will get:

  • A live 45 minute online yoga class each week on Tuesday at 8pm. There will be a playback available. (Worth €50 a month)
  • Video vault of pre-recorded classes, in the members area. (Worth €50 a month)

  • Me Time Habit Tracker to help you to put time aside for yourself. (Worth €17)
  • Private Facebook Group to access additional talks and support.

 

For only €35 a month for six months

* Doors will open again in mid December so that you can join me in January and start the New Year with some Me-Time

Sign me up. Take me to the checkout!

Hi I'm Elaine,

I'm a yoga teacher and infant massage instructor.

My little Siofra has Down Syndrome. After I had stretched my maternity leave out I realised I wasn't going back to my old job. I had practised yoga for many years and I decided to deepen my practise by becoming a teacher.

Siofra inspired the change. At a mum and baby yoga class the teacher told me that yoga could help Síofra with her muscle tone issues. That planted the seed. I started my training as a kids yoga teacher and went from there. 

When Covid hit I started to teach online. I loved it. It gave me so much more freedom.

I can teach live classes and record classes for people who are just like me. Because I get it. There have been so many times in the past that I have signed up for a course and then something happened. Either hospital appointments or early intervention appointments. Sometimes I only managed to make it to half the classes. So I get it. And that's why I offer different ways to access my classes.

 So I'm really looking forwards to meeting you when you join my membership.

 

xx Elaine

Certified Yoga Teacher, Prenatal Yoga Teacher, Certified Infant Massage Instructor.