Relaxed, happy and more connected
To reset the every day stresses of life as you juggle day to day life and prepare to have your baby.
It is possible.
I offer courses that gives people the opportunity to hit the reset button. To feel confident in their bodies and minds.
I specialise in preparing pregnant people for birth and beyond.
My message is - look after yourself. You deserve to be kind to yourself.Tell me more
Hi I'm Elaine
I am a Yoga Teacher and I am passionate about supporting pregnant people to prepare for the birth they want to experience with my online courses.
My mission is to empower people to feel confident and calm in their bodies. To help us all reset our daily postural habits with movement that feels good.
I'm particularly passionate about helping busy parents to enjoy a small amount of Me-Time. Because we deserve it!
I draw on my own life experience and sense of humour as a teacher and coach.
I currently live in Dublin, Ireland with my husband and beautiful 5 year old daughter who has Down Syndrome, and has just started school!
Self paced online classes
Prepare for a positive birth when the time is right for you.
Be part of a community
Talk to other people and share your experiences in a safe space.
Join my Me-Time Challenge
Take 15 minutes a day just for you. Try out my breathing exercises, meditations and yoga pose to give you that head-space you deserve.
I want you to feel more confident about birth and parenting. So I provide uplifting, supportive classes and fun yoga courses. Prenatal yoga helped me to prepare for birthing my daughter. I want to share that positive feeling with you.
I want you to feel heard. I’ve been through fertility treatment and pregnancy. I have a beautiful daughter who has additional needs. And I’m starting my journey into Menopause. So I get the juggle of working and trying to look after yourself.
I deeply understand why you might need extra support right now. But I know you probably also want to have a sense of humour about it all.
That's why I use my experience, my passion for yoga and meditation to help make you journey a little easier.
I provide online prenatal courses to teach yoga and birth preparation. Because I know it's hard to get out of the house to get to a class every week.
Breathing for Birth
A 15 minute a day programme to help you feel calm during pregnancy and when you are birthing your babyLearn more
Prepare for birth
Birth Plan Guide and Workbook.
Think about birth in a positive way so you can start making choices and discuss them with your care provider.
For a limited time get 10 FREE recorded prenatal yoga classed and 10 FREE audio meditations.Tell me more
Sign up to my newsletter
If you would like information that will support you as you prepare for birth using yoga and meditation. I'll also share information about the future workshops or live classes.
If at any stage you wish to unsubscribe from my email list it is easy to do so.