Imagine feeling

Relaxed, happy and more connected

It is possible. When you're pregnant, when you've just had your baby. Or even when you are the Parent of a child with Additional Needs (just like Elaine). She offers courses that support people in pregnancy and beyond. Yoga classes, courses to support you in birth and baby massage courses.

Tell me more

Hi I'm Elaine

I am a Yoga Teacher and Certified Infant Massage Instructor. 

My mission is to empower people to feel confident and calm in their bodies. I'm particularly passionate about empowering pregnant women to have positive birth experiences and to feel supported as new Mums. And to give parents of kids with Down Syndrome (like me) the tools they need to feel good in body and mind.

I draw on my own life experience and sense of humour as a teacher and coach.

I currently live in Dublin, Ireland with my husband and beautiful 4 year old daughter who has Down Syndrome.

Self paced online classes

Prepare for a positive birth when the time is right for you. 

Live online classes

Join a live yoga class and get information that's tailored for you. 

Be part of a community

Talk to other people and share your experiences in a safe space.

Join my Me-Time Challenge

Take 15 minutes a day just for you. Try out my breathing exercises, meditations and yoga pose to give you that head-space you deserve.

I want you to feel more confident about birth and parenting. So I provide uplifting, supportive classes and fun courses for women. Yoga and baby massage helped me and I want to share that positive feeling with you.

I want you to feel heard. I’ve been through fertility treatment and pregnancy. I have a beautiful daughter who has additional needs. And I’m starting my journey into Menopause. So I get it. 

I deeply understand why you might need extra support right now. But I know you probably also want to have a sense of humour about it all.

That's why I use my experience, my passion for yoga and the joy of nurturing touch through baby massage to help make you journey a little easier.

I provide online courses and live online classes to teach yoga, birth preparation and infant massage.

Baby Massage 

Spend time bonding with your baby at my live online course.

Join my 5 week Baby Massage Course for Mammas of babies with Down Syndrome.

19th January at 10am.

Learn more
Prenatal Yoga

Join my Pregnancy Yoga Membership.

A four month membership with some amazing bonus courses. 

Get more space back in your body and mind.

Open for booking until the 21st December. 

Learn more

Sign up to my newsletter

If you would like information about the live classes that I offer share your details with me. I'll send you information about up and coming prenatal courses or baby massage courses and other relevant events.

If at any stage you wish to unsubscribe from my email list it is easy to do so.