Imagine feeling

Relaxed, happy and more connected

To reset the every day stresses of life.

It is possible. 

I offer courses that gives people the opportunity to hit the reset button. To feel confident in their bodies and minds. 

I do this by offering you a sustainable yoga practise.

I also specialise in preparing pregnant people for birth and beyond.

My message is - look after yourself. You deserve to be kind to yourself.

Tell me more

Hi I'm Elaine

I am a Yoga Teacher and I am passionate about supporting pregnant people to prepare for the birth they want to experience with my online courses.

My mission is to empower people to feel confident and calm in their bodies. To help us all reset our daily postural habits with movement that feels good.

I'm particularly passionate about helping busy parents to enjoy a small amount of Me-Time. Because we deserve it! 

I draw on my own life experience and sense of humour as a teacher and coach.

I currently live in Dublin, Ireland with my husband and beautiful 5 year old daughter who has Down Syndrome, and has just started school!

Self paced online classes

Prepare for a positive birth when the time is right for you. 

Live online classes

Join a live yoga class and get information that's tailored for you. 

Be part of a community

Talk to other people and share your experiences in a safe space.

Join my Me-Time Challenge

Take 15 minutes a day just for you. Try out my breathing exercises, meditations and yoga pose to give you that head-space you deserve.

I want you to feel more confident about birth and parenting. So I provide uplifting, supportive classes and fun yoga courses. Yoga and baby massage helped me. I want to share that positive feeling with you.

I want you to feel heard. I’ve been through fertility treatment and pregnancy. I have a beautiful daughter who has additional needs. And I’m starting my journey into Menopause. So I get it. 

I deeply understand why you might need extra support right now. But I know you probably also want to have a sense of humour about it all.

That's why I use my experience, my passion for yoga and the joy of nurturing touch through baby massage to help make you journey a little easier.

I provide online courses and live online classes to teach yoga, birth preparation and infant massage.

Prepare for Birth 

Empowered Birth Online Course

A pre-recorded course and access to a vault of prenatal classes with some amazing bonus courses. 

Get more space back in your body and mind.

Feel confident in your pregnant body and prepare for the birth you want.

Learn more

Sign up to my newsletter

If you would like information about the live classes that I offer share your details with me. I'll send you information about up and coming prenatal courses or baby massage courses and other relevant events.

If at any stage you wish to unsubscribe from my email list it is easy to do so.