The Benefits of Baby Massage Aug 27, 2021

What are the benefits of baby massage?

There are lots of ways baby massage can benefit not just your baby, but you and your partner as well. Massage may help your baby to:

  • develop mentally, socially and physically
  • stay relaxed and not get upset
  • cry and fuss less
  • sleep better
  • increase muscle...
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Why is breathing important in pregnancy and birth breathing pregnancy yoga prenatal yoga Jul 27, 2021
Focusing on your breathing requires you to concentrate. Focused breathing means that your thought process is directed away from any discomfort you may be feeling.’ – HSE article on breathing and self help techniques in labour. Click here for the article.

Breathing in Pregnancy and...

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