“Want to start to move your body again after birthing your baby?”
I've created a New Mum Yoga Membership with live yoga classes, guided meditations and a habit tracker so you can make time for yourself. (without having to go anywhere or even change your clothes, unless you love wearing yoga pants!)
How do you want to feel when you think about starting a movement practise again?
Becoming a parent is a huge transition. Sometimes healing your body takes second priority to caring for your baby.
But it's important to find time that's just for you. For your self-care.
I remember how hard it was to get time for my yoga practise when Síofra was a baby. Especially when she started to make strange.
That's why I've created a class that you can do while your little one naps.
And if you miss the class you can watch the playback.
Yes please! Tell me more
Do you want to make time for you and your wellbeing again?
Your first step to getting a little bit of you back again is being able to let go and hand baby over.
To know that even though the other person may not do things the same way as you, baby will be fine.
Everyone deserves to have a break, to look after themselves.
Particularly you if you've just grown a human, birthed a human and are nurturing your baby.
Make sure you get your needs met. Forget any shoulds that pop into your mind. It's important to get time for you.
Join me every Wednesday for my mid-morning yoga class. Or watch the playback.
Imagine being able to get to your yoga class without leaving the house.
Being able to contact the teacher and give them feedback about how you're feeling in your body.
Learning gentle stretches that you can do on your own and with baby.
Enjoying meditations to help you to relax and switch off.
Using these breathing and mindfulness practises to support you in fourth trimester.
Joining a positive and private Facebook group with other Mum who have recently given birth.
That sounds great. Tell me more.
New Mum Me-Time Membership
An online yoga membership to help you feel to start moving and get back to being you.
WHAT'S INCLUDED:
Weekly live yoga class (45 minutes): A class created especially for postnatal Mums.
Using a movement practise that is focussed on helping you feel more confident in your postnatal body.
Reconnecting you to movement and breath. To give you a much needed space for deep relaxation.
My weekly Yoga and meditation class can help you to:
- Use your breath to how to stay calm and focused.
- Know how to calm yourself when you feel under pressure.
- Enjoy different guided meditations, created especially for the fourth trimester.
- Have time set aside for yourself.
It's so important to look after your physical and mental health when you become a Mum no matter whether it's the first or fifth time.
- Weekly yoga class (Valued at €50)
- Video vault of postnatal classes (Valued at €60)
- Me-Time Habit Tracker (Valued at €17)
- Private Facebook Group (PRICELESS!)
Total Value = €127
Monthly Subscription = €39
*Delivered to your inbox immediately to after purchase*
Paypal and Card accepted.
Hi I'm Elaine,
I'm incredibly passionate about teaching post-natal yoga. It's so important to look after yourself when you have birthed your baby.
When you birth your little one, you give birth to two new people. Your baby and you as a mother. It's so important at that time in your life to have support. To look after yourself as you care for your little one.
I loved the post natal classes that I attended with my daughter. And I also loved the ones that were just for me.
It can be hard to find someone to mind your little one when you want to go and get some exercise and that's why I run my classes online. You can watch live with baby either asleep or on the mat. And you can playback the class if you miss it.
I want more women to feel empowered and confident after they have birthed their baby. To bring gentle and kind movement back into their lives.
So look after yourself. You've just grown and birthed a human!
xx Elaine
Certified Yoga Teacher, Prenatal Yoga Teacher, Certified Infant Massage Instructor.
WHY LISTEN TO ME?
I have practised yoga for over twenty years. It has given me great comfort in times of stress and need. I have studied and trained as a yoga teacher. I really passionate about supporting women. That's why I offer courses and classes to empower women to feel strong in their bodies and minds.
Emer
"Elaine is a breath of fresh air. So positive. And a great teacher."
Aisling
"I felt very relaxed and after doing the course I felt I had more energy."
Aoife
"Thank you so much for all the tips and advice."
