“Want to get a little Me-Time in your week and prepare for birth?”

Join my "Me-Time Challenge that shares breathing techniques, guided meditations, and yoga poses to reset your posture so you can make time for yourself. (without having to go anywhere or even change your clothes, unless you love wearing yoga pants!)

How do you want to feel when you think back on this pregnancy?

Do you want to remember how stressed you were juggling everything?

Or do you want to think back to the time that you looked after yourself?

That time that you put time aside for yourself to prepare for the arrival of your little one. Because once they arrive you might be like me in this video with NO MAKEUP on. Running out the door to pick up my gorgeous daughter!

Join my Me-Time Challenge and see how easy it is to get what you need in 20 minutes.

Tell me more

Hi I'm Elaine,

I teach teach prenatal yoga and I have created courses and supports to prepare for birth.

I'd love to share some of my meditations with you this week.

When I was pregnant I did prenatal yoga but I was working in a high pressure job and so some weeks I couldn't make the class. I needed a nap more! And getting to and from the class and taking part took about 3 hours. It was too much.

So I understand how much of a struggle it is to fit a little Me-Time into your day. To do a full yoga class or even to do one online.

But I want more women to feel empowered and confident when they give birth. And prenatal yoga, guided meditations can really help to create positive outcomes in birth.

So here is a little mini-challenge just for you. It takes about 15 to 20 minutes. And it's one episode a day for 5 days.

And it's FREE.

But it's only available for a limited time because I know that we all need a deadline to take action! Right?

So you'll have access to it for 1 month.

Enjoy. All you have to do is click on the pink button below and complete the registration by sharing your email details.

xx Elaine

Certified Yoga Teacher, Prenatal Yoga Teacher, Certified Infant Massage Instructor.